Oh my --- you know what they say - what happens at the retreat, stays at the retreat, but I have a couple of things to share. The first is all about the water. Yes, we had a considerable discussion about drinking water - how much is too much? How do you test it? Do you need salt? All kinds of things.
And this might be too much information for you, but here's the scoop. In the past, I would have been lucky if I had drank one of my water bottles daily. (sip, sip!). My water coach was only here for ...
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